Amount of Lutein + zeaxanthin in Peppers, jalapeno, canned, solids and liquids
Vegetables and Vegetable Products
In 100 g (Grams) of Peppers, jalapeno, canned, solids and liquids there is 657 µg of Lutein + zeaxanthin. Change amount
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Lutein + zeaxanthin
Lutein + zeaxanthin is a nutrient present in many other foods. The below table lists foods high in Lutein + zeaxanthin other than Peppers, jalapeno, canned, solids and liquids.
Spices, paprika
|
18944 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
15690 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
15690 µg
|
|
Sweet potato leaves, raw
|
14720 µg
|
|
Dandelion greens, raw
|
13610 µg
|
|
Spices, pepper, red or cayenne
|
13157 µg
|
|
Turnip greens, raw
|
12825 µg
|
|
Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
|
12651 µg
|
|
Cress, garden, raw
|
12500 µg
|
|
Spinach, raw
|
12198 µg
|
|
Turnip greens, frozen, cooked, boiled, drained, with salt
|
11915 µg
|
|
Turnip greens, frozen, cooked, boiled, drained, without salt
|
11915 µg
|
|
Formulated Bar, SOUTH BEACH protein bar
|
11713 µg
|
|
Sweet potato leaves, cooked, steamed, without salt
|
11449 µg
|
|
Sweet potato leaves, cooked, steamed, with salt
|
11449 µg
|
|
Spinach, cooked, boiled, drained, with salt
|
11308 µg
|
|
Spinach, cooked, boiled, drained, without salt
|
11308 µg
|
|
Chard, swiss, cooked, boiled, drained, with salt
|
11015 µg
|
|
Chard, swiss, cooked, boiled, drained, without salt
|
11015 µg
|
|
Chard, swiss, raw
|
11000 µg
|
|
Peppers, jalapeno, canned, solids and liquids
Peppers, jalapeno, canned, solids and liquids is a type of Vegetables and Vegetable Products. The most significant nutrients in Peppers, jalapeno, canned, solids and liquids are listed below.
Water
|
88.89 g
|
88.89%
|
Energy (calorie)
|
27 kcal
|
|
Energy (joule)
|
113 kJ
|
|
Protein
|
0.92 g
|
0.92%
|
Total lipid (fat)
|
0.94 g
|
0.94%
|
Ash
|
4.51 g
|
4.51%
|
Carbohydrate, by difference
|
4.74 g
|
4.74%
|
Fiber, total dietary
|
2.6 g
|
2.6%
|
Sugars, total
|
2.14 g
|
2.14%
|
Calcium, Ca
|
23 mg
|
0.02%
|
Iron, Fe
|
1.88 mg
|
|
Magnesium, Mg
|
15 mg
|
0.02%
|
Phosphorus, P
|
18 mg
|
0.02%
|
Potassium, K
|
193 mg
|
0.19%
|
Sodium, Na
|
1671 mg
|
1.67%
|
Zinc, Zn
|
0.34 mg
|
|
Copper, Cu
|
0.146 mg
|
|
Manganese, Mn
|
0.114 mg
|
|
Selenium, Se
|
0.4 µg
|
|
Vitamin C, total ascorbic acid
|
10 mg
|
0.01%
|
Nutrients in Peppers, jalapeno, canned, solids and liquids